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• Soda So-Duh! (April 2013)
• Have a Heart (March 2013)
• Functional Fitness (February 2013)
• Resolution Needed?  (January 2013)
• Damage Control (November 2012)
• Wag More (October 2012)
• Work - Don't Overwork (September 2012)
• Olympian Attitude (August 2012)
• What Do YOU Do? (July 2012)
• Putting it all Into Perspective (June 2012)
• The "Fast" Track (May 2012)
• Have You "Weighted" too Long? (April, 2012)
• The Ideal YOU - Part 2!  (March, 2012)
• The Ideal YOU (Feb. 2012)
• No New Year's Resolutions! (January 2012)
• Your Holiday "Lab" Experiment (December 2011)
•  Not Your Mother's Mid Life (October 2011)
• A Little Less Stress (Aug. 2011)
• Strong Ones Stay Young (July 19, 2011)
• Stretching - the Truth! (June  14, 2011)
• Wine OH! (May 16, 2011)
• Menopausal Weight Gain (4/19/2011)
• Stress & Your Gal Pals (3/15/2011)
• Keep Your Heart Happy.  Literally! 
• 2/10/2010
• Age is Just a Number 1/19/2011
• Become a GENE-ious 12/20/2010
• I Can't Get No Satisfaction 12/1/10
• Process of Elimination 10/29/10
• Smart People, Stupid Mistakes 9/29/10
• Flour Power 8/29/10
• Sugar, Sugar 7/23/10
• Defying Gravity?  Why Try!  6/28/10
• ARCHIVES
• Anxiety & Your Health 5/26/10
• Out of Order 4/20/10
• Cut Back and Slim Down 4/9/10
• Healthy Bodies Come in All Shapes & Sizes 3/9/10
• Selfless May Be Selfish 2/17/10
• It's Not WHAT You Know  1/25/2010
• Resolve for No More Resolutions!  1/3/10
• New for 2010 at The Oaks!  12/1/2009
• Choosing Health & Joy In the Holidays

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• Go For The Gold! (07/28/09)
• Simple Strategies for Success (06/29/09)
• What Do We Do About Dad (06/11/09)
• Toned Arms NOW! (05/05/09)

• Doggone Healthy (05/04)09)
• Spring Forward (04/07/09)
• What do You Think (04/11/09)
• Are You Getting Enough Z'(04/11/09)
  
  
  Nancy joined The Oaks in 2001.  She's been a Fitness Teacher for over 30 years.  Nancy entered the fitness world after overcoming teen obesity and fell in love with exercise and eating right at age 20.  This lifestyle became a career and Nancy's passion is to inspire people of every age to care about their own lives.   At The Oaks, Nancy teaches, trains, lectures and oversees 28 teachers, walkers, and hikers!
  
  
  
  
  Questions about the fitness program at The Oaks?  Send me a note!  I'm also collecting "success stories" from people who've met their fitness goals.
  
  
  Nancy Byrd Radding
  
  

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