Effective 2011
 		SUNDAY   MONDAY    TUESDAY  WEDNESDAY   THURSDAY    FRIDAY  SATURDAY 
6:30 am
Adv. Mtn Hike   Adv. Mtn Hike Adv. Mt Hike
   
7:00 am
 Brisk Walk   Brisk Walk
Brisk Walk
Brisk Walk    Brisk Walk   Brisk Walk 
Brisk Walk
7:00 am
   **Int. Mtn. Hike
 
  **Int. Mtn. Hike 
**Int/Adv Combined Mtn. Hike
7:30 am
 Stroll 
Stroll 
 Stroll 
 Stroll 
Stroll 
Stroll 
Stroll 
7:45 - 9:15 am
Breakfast Breakfast Breakfast Breakfast   Breakfast Breakfast Breakfast
8:00 am Pool   Community Pool Class

 Community Pool Class
   Community Pool Class
 Ball Stretch
8:15 am
Qi Gong
  Roller Blading  8:30 sign up
9:15 am
Mind/Body Awareness  Mind/Body Awareness  Mind/Body Awareness  Mind/Body Awareness  Mind/Body Awareness  Mind/Body Awareness  Mind/Body Awareness 
10  Pool T/TH   Sit, Strengthen, & Stretch OR Health Talk
 Community Pool Class 

Community Pool Class
 Your Fitness Prescription Sit, Strengthen, & Stretch
10:15 WC/WR

**Cardio Step

**Cardio & Strength
10:15 am
**Cardio & Strength   **Classic Hi/Lo Cardio
**Zumba Dance **Cardio & Strength **Cardio Step
11:00 am Potassium Broth Break Potassium Broth Break Potassium Broth Break Potassium Broth Break Potassium Broth Break Potassium Broth Break Potassium Broth Break
11:15 am Latin Dance **Top to Bottom- Ball & Bands **Pilates Mat   **Top to Bottom Ball& Bands **Pilates Mat 
**Top to Bottom 
**Ball Tone
11:15 am
 Aqua Cardio
Aqua Cardio
Aqua Cardio
Aqua Cardio
Aqua Cardio
Aqua Cardio
Aqua Cardio
Noon Hour Lunch Lunch Lunch Lunch Lunch Lunch Lunch
1:15 pm
 Guest Orientation Guest Orientation Guest Orientation Guest Orientation Guest Orientation Guest Orientation Guest Orientation
1:15  pm
 Aqua Tone 
Aqua Tone
 Aqua Tone
Aqua Tone
Aqua Tone

Aqua Tone
2:15 pm
**Simple Step World Grooves Dance  Belly Dance Latin Jazz Dance Zumba  Dance
Body Hoops Fitness
 **Cardio Kick Box or Pilates
3 pm 
Veggie  Break Veggie  Break Veggie  Break Veggie 
Break		 Veggie  Break Veggie  Break Veggie  Break
3:15 pm
 **Muscle Conditioning  **Yoga for Strength **Muscle Conditioning ** Yoga for Strength **Muscle Conditioning **Yoga for Strength **Pilates Mat OR Yoga for Strength
4:15 pm 
Relaxing Yoga Relaxing Yoga Relaxing Yoga Relaxing
Yoga		 Relaxing Yoga Relaxing Yoga Relaxing Yoga
5 pm WC Beverage Break  Beverage Break Beverage Break  Beverage Break  Beverage Break Beverage
Break		 Beverage Break
5:30 pm
Guest Orientation Guest Orientation Guest Orientation Guest Orientation Guest Orientation Guest Orientation Guest Orientation
6:00 - 7:00  pm   Dinner Dinner Dinner Dinner Dinner Dinner Dinner
















C=Cardio S=Strength F=Flexibility     
 All cla­­sses subject to change                  **Soft Intermediate Level