From the healthy kitchen of Christine Denney, Chef at The Oaks at Ojai

Avocado and Vegetable Salad

Avocado and vegetable salad recipe.

Need more recipes? Cookbooks are for sale at The Oaks of Ojai gift shop.

Ingredients

1 avocado, diced very finely

3 T. of each of the following vegetables, finely diced carrots, jicama, green olives, tomato, red bell pepper

2 T. minced red or green onion

2 T. minced cilantro (or parsley)

1 t. minced garlic

1 T. fresh lemon or lime juice

1 T. olive oil


Directions

Combine all of the vegetables, garlic, juice and oil before folding gently into the avocado.  Use as a garnish for a chicken or tuna salad or center it in a pile of greens.


Nutritional Information: per serving

Serves 5

Calories: 125 calories per serving

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