OAKS AT OJAI BLOG

Flour Power

Functional Fitness

Did you ever even hear of anything called “gluten intolerance” growing up? Oh, the good old “ignorance is bliss” days when we could just enjoy our bread without a thought of gluten! But here we are in a “gluten free” world, trying to understand if or why we would be personally gluten free. What exactly… Read more »

The Power of Pixies

mcfadden-arcade-pixiebanner

Ojai’s Own Pixie Tangerine Packs a Powerful Punch Pixie tangerines are “sweet, petite and great to eat!” That is the motto that was selected through a contest in Ojai but the benefits of the Pixie go further than the delightful phrase. Pixies are a natural product of two tangerines, the Dancy and the Kincy, that… Read more »

Weight Loss and Becoming a Smarter Eater

Founder, The Oaks at Ojai

By the time you read this either you’re keeping your New Year’s Resolutions or you’re still negotiating with yourself to get back to them. If those resolutions included eating healthier, eating fresher foods and eating fewer calories, I’ve got great news for you. It’s never been easier. To achieve fat loss through healthy eating it’s… Read more »

Healthy Relationships Weekend

Dr Orbuch and Debra Grayson present Healthy Relationships Weekend at The Oaks.

Dr. Terri Orbuch, Ph.D. (“The Love Doctor”) and Debra Orbuch-Grayson, M.S., LMFT Are you longing for love relationships that are positive and strong? Do you have happy and healthy relationships in your life? Research shows that happy healthy relationships make you feel better about yourself, reduce stress, motivate you to exercise, lead to increased heart… Read more »