OAKS AT OJAI BLOG

Weight Loss and Becoming a Smarter Eater

Founder, The Oaks at Ojai

By the time you read this either you’re keeping your New Year’s Resolutions or you’re still negotiating with yourself to get back to them. If those resolutions included eating healthier, eating fresher foods and eating fewer calories, I’ve got great news for you. It’s never been easier. To achieve fat loss through healthy eating it’s… Read more »

Healthy Relationships Weekend

Dr Orbuch and Debra Grayson present Healthy Relationships Weekend at The Oaks.

Dr. Terri Orbuch, Ph.D. (“The Love Doctor”) and Debra Orbuch-Grayson, M.S., LMFT Are you longing for love relationships that are positive and strong? Do you have happy and healthy relationships in your life? Research shows that happy healthy relationships make you feel better about yourself, reduce stress, motivate you to exercise, lead to increased heart… Read more »

Fun Fig Facts

Our beautiful fig tree.

FUN FRESH FIG FACTS California ranks third in worldwide fig production after Turkey and Greece. Figs are high in minerals (calcium, potassium, iron, copper, magnesium and manganese) and fiber. They also contain significant amounts of vitamin A. Each fig has approximately 30 calories. Although considered a fruit, the fig is actually a flower that is… Read more »

Food for Thought

Wholesome Ingredients

Food for Thought:  There’s More To It Than Food I got so inspired the other day while moderating a conversation during Food for Thought, a program that we offer weekly at The Oaks from the perspective of Elizabeth, Nancy, myself or a guest speaker. There were about eight guests present during my session, and I… Read more »