February 2017 Do you ever get an unsatisfied feeling in your gut soon after you’ve eaten? It may be time to change up WHAT you’re eating. This edition includes some great food tips from Christine Denney, the Oaks Food Services Manager. One of the best ways to feel satisfied nutritionally is to eat small amounts… Read more »
Category: Healthy Philosophies
Dr. Terri Orbuch, Ph.D. (“The Love Doctor”) and Debra Orbuch-Grayson, M.S., LMFT Are you longing for love relationships that are positive and strong? Do you have happy and healthy relationships in your life? Research shows that happy healthy relationships make you feel better about yourself, reduce stress, motivate you to exercise, lead to increased heart… Read more »
FUN FRESH FIG FACTS California ranks third in worldwide fig production after Turkey and Greece. Figs are high in minerals (calcium, potassium, iron, copper, magnesium and manganese) and fiber. They also contain significant amounts of vitamin A. Each fig has approximately 30 calories. Although considered a fruit, the fig is actually a flower that is… Read more »
Healthy food preparations is important during the holidays and year round. Recently Candy Holladay, Media Personality & Stylist, experienced a healthy getaway with us. She captured our Chef Christine’s cooking demo on video. Like what you see? Click our website’s blog section for more of Chef Christine’s recipes.
You may be alright doing some specific repetitive moves at the gym, but still finding it hard to use stairs, get up from a seat, or reach overhead. You need some “Functional Fitness!” You WANT your muscles working together in a way so that in your daily life activities you are able to control and… Read more »