Category: Desserts

Mango Sorbet

Mango Sorbet Recipe

Ingredients 2 cups fresh mango, skins removed, chopped 1 banana, peeled and cut into chunks 1 c. fresh pineapple chunks 1 tablespoon fresh lime or lemon juice Directions Place all the ingredients in a food processor and mix well until smooth.  Place in individual serving dishes (1/2 cup each) , cover, and place in the… Read more »

Kiwi Glazed Cheesecake

Kiwi Glazed Cheesecake Recipe

Cheesecake 3 cups nonfat cottage cheese 2 whole egg 2 Tbsp. agave (or honey) 1 ½ tsp. vanilla extract 2 Tbsp. lemon juice Process everything except the eggs in a blender or food processor until creamy.  Add eggs and process until combined.  Pour the mixture into the prepared pie plate and bake approximately 30 minutes… Read more »

Berry Crepes Recipe

Berry Crepe Recipe

Ingredients ½ cup nonfat milk 2 tablespoons nonfat milk powder 4 egg whites Directions Combine in a bowl and whisk to mix well. Coat crepe pan with nonstick spray and heat on low to medium until hot. (a drop of water will sizzle)  Add one ounce of crepe mixture and tilt pan to distribute batter… Read more »

Cranberry Apple Crisp

Cranberry Apple Crisp Recipe

Ingredients ½ C.  Apple Juice Concentrate ½ T.  Arrowroot Combine, whisk together, and stir over low heat to thicken.  Mixture will be thick and clear. 3 C.  Fresh Cranberries, Washed 3 C. Granny Smith or Pippin Apples, Sliced 1 T.  Brown Rice Flour ½ tsp Cinnamon Toss with apple syrup and place in a 9”… Read more »

Chocolate Spa Bark

Chocolate Spa Bark Recipe

Ingredients 4 oz. of your favorite dark chocolate—approximately one cup, chopped  (60%-72% cocoa level recommended for ultimate health benefits) 2 oz. raw nuts and dried fruit (Use what you like, combine and experiment—walnuts, cashews, pecans, dried cranberries or raisins, Pistachios, pumpkin seeds, sliced almonds, there are endless variations.)     Directions After chopping the chocolate, put it… Read more »