Category: Soups

Chilled Beet Borscht

Chilled Beet Borscht Recipe

Ingredients 16 ounces canned beets, with juice ¾ cup buttermilk 1/3 cup nonfat sour cream 1 tablespoon orange juice, frozen concentrate 1 teaspoon onion, chopped Directions Combine all ingredients in food processor, reserving 2 tablespoons of sour cream. Process smooth and serve in chilled bowls with a dollop of sour cream. NOTE:  The calories are… Read more »

Costa Rican Soup

Costa Rican Soup

Ingredients 1 ½ cups tomato juice, unsalted ½ cup carrot, grated 2 tablespoons celery, minced 2 tablespoons chives , minced 3 tablespoons onion, minced 2 tablespoons green bell pepper, minced 1/8 teaspoon black pepper ¼ teaspoon honey 2 tablespoons fresh parsley, minced 1/3 cup buttermilk Directions Place tomato juice in a sauce pan and bring… Read more »

Tortilla Soup

Tortilla Soup Recipe

Ingredients 5-6 inch corn tortillas, chopped ¼ cup onions, chopped 1 ½ T. minced garlic 1/3 cup chopped Roma tomatoes ¼ tsp. Ground cumin ¼ tsp. Chili powder 1 1/3 c. low sodium chicken stock pinch fresh ground black pepper 2 Tablespoons green chili, chopped ½ tsp. Nonfat sour cream for garnish for each serving… Read more »

Sweet Potato & Chipotle Soup Recipe

Sweet Potato and Chipotle Soup recipe

Ingredients 1 Tb  coconut oil 1 small white onion, chopped Ground black pepper, to taste ½ tsp chipotle ½ tsp (heaping) ground cumin ½ tsp (heaping) nutmeg 1 cinnamon stick 2 garlic cloves, minced 2 large sweet potatoes, peeled and cut 3 C low-sodium chicken or vegetable broth 1 ¼  C unsweetened Coconut/Almond milk (or other non-dairy… Read more »

Dark Chocolate Mousse

Dark Chocolate Mousse Recipe

Ingredients 12 oz. silken tofu 4 oz. bittersweet chocolate 1/3 c. cocoa 1/2 c. decaffeinated coffee 2 T. agave 1 tsp. vanilla extract Directions In a food processor or blender, puree the tofu until smooth.  Place the chopped chocolate cocoa powder, and coffee in a saucepan.  Stir constantly over medium-low heat until melted and smooth…. Read more »