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CLASSES AND ACTIVITIES AT THE OAKS

FITNESS ACTIVITY PLANNING

Group Fitness Activities at The Oaks are divided between Cardio Classes (to increase cardiovascular capacity, condition the lungs, and burn fat), Strength Classes (to build lean muscle mass and shape the physique), and Flexibility Classes (to promote muscular flexibility, range of motion of joints, balance, coordination, and stress relief).  We suggest a foundation of one class of each type per day, adding according to your energy level and interest!  If you are deconditioned, or have special physical needs, we suggest that you set up an appointment with one of our Personal Trainers to tailor your time at The Oaks safely.

Our schedule of activities changes seasonally - you will receive a current schedule of classes and times upon arrival.  (SAMPLE OF CLASSES DURING A RECENT WEEK AT THE OAKS)

CLASSES CURRENTLY OFFERED AT THE OAKS

**Advanced Mountain Hike A vigorous 6.5 - 8 mile hike in the foothill terrain of The Ojai Valley. For guests with advanced fitness levels. Sign up at front desk required. Recommended for guests who have successfully completed the Brisk Walk or Mini Hike. (1.5- 2 hours)

Ball Stretch Use the stability balls for a well rounded (!) morning stretch to beat the 9 am crowd.

**Brisk Walk A three mile brisk pace for Intermediate Level Walkers. Great cardiovascular benefits. Ojai is beautiful in the morning! Leaders sets a 15-17 minute mile pace. (1 hour)

**Cardio Achieve your cardiovascular capacity with varying daily offerings that include step, circuit training, hoops, dance, or classic aerobics. (Class type is SUBJECT TO CHANGE!!) (50 min.)

Dance Classes Lift your spirits with a variety of creative dance styles including Zumba, Belly, Funk, African, SPAcifically for you! Something different each day! (Some classes cardio) (45-50 min.)

Mind-Body Awareness Stretch and refresh your body and mind with range of motion movements to melt away stress and tension. With Sheila*, learn her vigorous 5 minutes of fitness! Reconnect your mind and body with this Oaks’ landmark class! (50 min.)

**Intermediate Hike A brisk 4 mile hike in the foothill terrain of The Ojai Valley. Designed for guests with intermediate fitness levels. Unsure of your fitness level? Try a Brisk Walk first. Spectacular views. (90 min.) (NOTE: Saturday hike is an Intermediate Hike, with an option to extend to an advanced hike)

Morning Stroll A gently paced 30 min stroll around town.

**Muscle Conditioning Strengthen your muscles, boost your metabolism, and build your bones working with free weights and other strength tools. One through ten-pound hand weights available to accommodate all fitness levels. (45 min.)

**On the Ball Stretch, strengthen and have a ball on our stability balls designed to build and lengthen muscles, increase balance, and increase flexibility. (45 min)

**Pilates Inspired Mat Class Strengthen and lengthen your core muscles without machines. (This intermediate class will offer some modifications for beginners)! (45 min.)

Relaxing Yoga Relaxing gentle stretches and yoga techniques restfully conclude your day. Sorry, no late arrival! (50 min.)

Roller Blading Learn how to have fun and get fit too! Instruction, safety and equipment in this class suitable for all levels. SIGN UP REQUIRED! See Desk (90 – 120 min.)

**Simple Step The basic Step moves at the cardiovascular intensity that suits you. (45 min.)

Tai Chi This ancient Chinese discipline blends motion, breath, and poetic precision. (Eat after) (40 min)

**Top to Bottom Toning Improve your strength using the stability ball and fitness tubes. For home use you can purchase Top to Bottom Kits at the Nest and achieve your fitness strength goals! (50 min.)

Twinges and Hinges This water class is perfect for those with challenging hips, knees, or lower backs. Great for balance, strength, and abs too! (60 min.)

Water Works Improve your cardio capacity, strength, and flexibility in these wet and wild classes for every body!  A variety of types, including:  Aqua Tone and Aqua Cardio! 

Weight Room Circuit Let an Oaks Trainer show you how our Cardio and Weight Machines work, as you do a combined Cardio and Strength workout! (50 min)

Rise and Shine Yoga The basics of yoga to improve your flexibility, strength, and range of motion. Basic yoga experience helpful. Please, no late arrival (wait and eat at 9 am!) (40 min.)

**Yoga for Strength Active postures, at an intermediate pace to enhance strength, balance and alignment. Yoga experience strongly suggested. Please, no late arrival. (45-50 min.)

Your Fitness Prescription Lecture on how to balance the fitness disciplines, safely optimize your stay at The Oaks, and take your new habits back home!

All activities subject to change.