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Cranberry Apple Crisp

Makes 14 Servings - 70 Calories Per Serving

• ½ C. Apple Juice Concentrate
• ½ T. Arrowroot


• 1. Combine, whisk together, and stir over low heat to thicken. Mixture will be thick and clear.

TO MICROWARE: Combine in a four cup glass measuring cup and microwave 2 minutes to thicken.

• 3 C. Fresh Cranberries, Washed
• 3 C. Granny Smith or Pippin Apples, Sliced
• 1 T. Brown Rice Flour
• ½ tsp Cinnamon


• 2. Toss with apple syrup and place in a 9” x 12”, nonstick sprayed, baking dish.

• ½ C. Rolled Oats
• ¼ C. Grape Nuts
• 2 T. Apple Juice Concentrate


• 3. Toss together to moisten cereal and sprinkle over Cranberry Apple mixture.


• 4. Bake at 350 for 40 minutes until hot and bubbly. Serve warm or chilled. For BLUEBERRY Apple Crisps, substitute 3 cups of blueberries for the cranberries.

NOTE: This is a wonderful winter dessert. Top it with French Cream, Nonfat Yogurt or LowCal Sour Cream.

• Carbs: 16 GM
• Pro: 1 GM
• Fat: Trace
• Sodium: 15 mg