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CUISINE AT THE OAKS

Prepared by experienced chefs, our Spa Cuisine is a delicious reward for your efforts.

As an American Plan Spa, The Oaks provides a well-rounded 1,000 calorie a day food plan that consists of three meals, snacks and beverages. The varied menus feature natural foods, fresh fish and poultry, locally-grown fruits and vegetables, homemade salad dressings and soups - all without a touch of additional salt or refined sugar used in the preparation. Many meals feature freshly-grown herbs from our special gardens.

TYPICAL MENU FOR A DAY AT THE OAKS:

MORNING:

• 7:45 - 9:15 Breakfast (200 Calories) Freshly Baked Muffin,Fresh Fruit
• 10:45-11:15 Broth Break (15 Calories) High Potassium Vegetable Broth

AFTERNOON:

• 12:00- 1:00 Lunch (350 Calories) Soup, Entree Salad, Fresh Fruit
• 2:45 Veggie Break (20 Calories)
• 4:45 Beverage Break (50 Calorie) Assorted Raw Vegetables and Dips

EVENING:

• 6:00 - 7:00 Dinner (350 Calories) Salad; Seafood, Vegetarian, or Poultry Entree; Kiwi Glazed Cheesecake; Gourmet Flavored Dessert Coffee (water processed decaffeinated)
• 8:15 - 8:30 Evening Snack (25+ Calories) Popcorn or Cooking Demo sample

Fruit Bowl: (50 to100 calories) Available 24 hours except for meal times

Beverages: Coffee, Decaffeinated Coffee, Tea, Herb Teas, Lemon Water, Available at all meals and at the bar in the Winner's Circle.

RECIPES: Click for our exclusive recipes

TYPICAL MENU FOR A week AT THE OAKS

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