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SPA CUISINE AT THE OAKS

DELICIOUS LOW CALORIE MENU

Prepared by experienced chefs, our Spa Cuisine is a delicious reward for your efforts. As an American Plan Spa, The Oaks provides a well-rounded 1,000 calorie a day food plan that consists of three meals, snacks and beverages. The varied menus feature natural foods, fresh fish and poultry, locally-grown fruits and vegetables, homemade salad dressings and soups - all without a touch of additional salt or refined sugar used in the preparation. Many meals feature freshly-grown herbs from our special gardens.

TYPICAL MENU FOR A DAY AT THE OAKS:

MORNING

  • 7:45 - 9:15 Breakfast (200 Calories) Freshly Baked Muffin,Fresh Fruit

  • 10:45-11:15 Broth Break (15 Calories) High Potassium Vegetable Broth

AFTERNOON

  • 12:00- 1:00 Lunch (350 Calories) Soup, Entree Salad, Fresh Fruit

  • 2:45 Veggie Break (20 Calories)

  • 4:45 Beverage Break (50 Calorie) Assorted Raw Vegetables and Dips

EVENING

  • 6:00 - 7:00 Dinner (350 Calories) Salad; Seafood, Vegetarian, or Poultry Entree; Kiwi Glazed Cheesecake; Gourmet Flavored Dessert Coffee (water processed decaffeinated)

  • 8:15 - 8:30 Evening Snack (25+ Calories) Popcorn or Cooking Demo sample

Fruit Bowl: (50 - 100 calories) Available 24 hours except for meal times.

Beverages: Coffee, Decaffeinated Coffee, Tea, Herbal Teas, Lemon Water. Available at all meals and at the bar in the Winner's Circle.

TYPICAL MENU for one week at THE OAKS

RECIPES: Check our our Spa Cuisine Recipe Blog



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