America's Best Spa Value
Call Today 800.753.OAKS (6257)
Fit Notes from Nancy
Spring Forward
Fitness Director
The Oaks at Ojai
It seems like a was just writing about smart Holiday Strategies, and suddenly, the time is changing tomorrow as Spring approaches!
Perfect time, now that there will be a little more sunshine, to SPRING into action. Don’t wait for some Magical Mood, the most Excellent Environment, a Wonderful Wardrobe, a Truly Tantalizing Tool, or even the Perfect Pal. Today, maybe right now, JUST DO IT!
Go take a walk. Breathe a little deeper. Look around and smile at what you see. Join the gym around the corner. Call the trainer you’ve been thinking about. Open up the DVD you bought. Take the laundry off the treadmill.. EVERYTHING you DO is better than anything you’re NOT doing.
So start small, build on your success, change it up, have some fun, and do what you need to do to be HEALTHY. You’re worth it.
You have your “MARCH-ing” orders! Get out there and play.
Nancy Byrd Radding- Fitness Director nancy@oaksspa.com
The Oaks at Ojai 122 E. Ojai Ave. Ojai CA 93023 (805)646-5573 www.oaksspa.com
Our Spa Newsletter
Copyright © 2010 The Oaks at Ojai - 122 E. Ojai Avenue Ojai, CA, USA 93023 - [Privacy and Purchasing Policies]
