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Fit Notes from Nancy

TOP 5 WEIGHT LOSS TIPS

Fitness Director

The Oaks at Ojai

nancy@oaksspa.com

Favorite Weight Loss Tips:

1. Eat less! The truth is that most people in weight trouble, even if they eat well, over eat!

2. Journal! This tried & true method of tracking intake keeps it real

3. Exercise! Get in 4 or so Cardio hours a week plus 3 strong strength sessions!

4. De Stress! Find ways to release & relieve your stress- even if it means a change!

5. Incentify your self! Come up with a reward that pushes you towards your goal!