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SAMPLE DAILY
ACTIVITY SCHEDULE |
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April ‘07 |
SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
|
6:30 am Lobby |
**Adv. Mtn Hike C 120 (sign up at desk) |
|
**Adv. Mtn Hike C 120 (sign up at desk) |
|
**Adv. Mtn. Hike C 120 (Sign up at Desk) |
|
|
6:30 am Lobby |
|
7:00 am Lobby |
Brisk Walk C 60 |
Brisk Walk C 60 |
**Brisk Walk C 60 |
**Brisk Walk C 60 |
**Brisk Walk C 60 |
**Brisk Walk C 60 |
**Brisk Walk C 60 |
7:00 am Lobby |
|
7:00 am Lobby |
|
**Mini Mtn. Hike C 90 |
|
**Mini Mtn. Hike C 90 |
|
**Mini Mtn. Hike C 90 |
**Mini Mtn. Hike C 90 (Optional Extension adds 30 minutes) |
7:00 am Lobby |
|
7:30 am Lobby |
Morning Stroll 30 |
Morning Stroll 30 |
Morning Stroll 30 |
Morning Stroll 30 |
Morning Stroll 30 |
Morning Stroll 30 |
Morning Stroll 30 |
7:30 am Lobby |
|
7:45 - 9:15 am WC |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
7:45 - 9:15 am WC |
|
8:15 am CS 8:00 am Pool |
Yoga EAST-entials F/S 45 (eat light) |
Ball Stretch F eat light) 45/ OR Water Works C 60 |
Tai Chi 45 (eat light) |
Yoga Essentials S/F(eat light) 45 /Water Works C 60 |
Tai Chi 45 (eat light) |
Yoga Essentials F/S Eat Light 45 / Water Works C 60 |
Yoga Essentials F/S 45 (Eat light) |
8 am Pool Class 8:15 am CS |
|
8:30 am Lobby |
|
|
Rollerblading 90 - 120 |
|
|
|
Roller Blading 90 - 120 |
8:30 am Lobby |
|
9:15 am CS |
Mind/Body Awareness F 50 |
Mind/Body Awareness F 50 |
Mind/Body Awareness F 50 |
Mind/Body Awareness F 50 |
Mind/Body Awareness F 50 |
Mind/Body Awareness F 50 |
Mind/Body Awareness F 50 |
9:15 am CS |
|
10:15 am WC or 10 am Pool |
|
Your Fitness Prescription 40 |
10 am Twinges & Hinges 60 C/S (Pool) |
Fit-ology 40 |
10 am Twinges & Hinges 60 S/C (pool) |
Fit-ology 40 |
Weight Room Orientation 40 |
10:15 am WC or 10 am Pool |
|
10:15 am CS or WR |
**Cardio Rush C 45 |
**Cardio Circuit C 45 |
Weight Room Orientation 40 or **Hi/Lo Cardio C 45 |
**Cardio Hoop-La C 45 |
**Cardio Circuit C 45 |
**Cardio Step C 45 |
**Cardio Combo C 45 |
10:15 am CS OR WR |
|
10:45 am WC |
Potassium Broth Break |
Potassium Broth Break |
Potassium Broth Break |
Potassium Broth Break |
Potassium Broth Break |
Potassium Broth Break |
Potassium Broth Break |
10:45 am WC |
|
11:15 am CS
|
NIA Dance C 45 |
**Top to Bottom Toning S(Shoes Required) 45 |
**Pilates Mat S 45 |
**Top to Bottom Toning S (Shoes Required) 45 |
**Pilates Mat S 45 |
**Top to Bottom Toning S (Shoes Required) 45 |
On the Ball S 45 |
11:15 am CS
|
|
11:15 am Pool |
Water Works C 45 |
Water Works C 45 |
Water Works C 45 |
Water Works C 45 |
Water Works C 45 |
Water Works C 45 |
Water Works C 45 |
11:15 am Pool |
|
Noon Hour |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Noon Hour |
|
1:15 pm Lobby |
Guest Orientation |
Guest Orientation |
Guest Orientation |
Guest Orientation |
Guest Orientation |
Guest Orientation |
Guest Orientation |
1:15 pm Lobby |
|
1:15 pm CS/Pool |
|
Qi Gong 40 |
Healthy Backs S/F 40 |
Aqua Stretch&StrengthS/F40 |
Healthy Backs F/S 40 |
Qi Gong 40 |
|
1:15 pm CS/Lobby |
|
2:00 pm Pool |
Aqua Tone S 45 |
Aqua Tone S 45 |
Aqua Tone S 45 |
Aqua Tone S 45 |
Aqua Tone S 45 |
Aqua Tone S 45 |
Aqua Tone S 45 |
2:00 pm Pool |
|
2:00 pm CS |
Muscle Conditioning S 45 |
SPA Dance- Primal Move! C45 |
S.P.A Dance- Belly! 45 |
S.P.A. Dance- JazzE! C 45 |
NIA Dance C 45 |
S.P.A. Dance Hoop-LA! C45 |
**Core & More S 45 |
2:00 pm CS |
|
2:45 pm WC |
Beverage Break |
Beverage Break |
Beverage Break |
Beverage Break |
Beverage Break |
Beverage Break |
Beverage Break |
2:45 pm WC |
|
3:00 pm CS |
Simple Step C 45 |
**Yoga for Strength S 45 |
Muscle Conditioning S 45 |
**Yoga for Strength S 45 |
Muscle Conditioning S 45 |
**Yoga for Strength S 45 |
NIA Dance C 45 |
3:00 pm CS |
|
4:00 pm CS |
Relax, Stretch & Yoga F 50 |
Relax, Stretch and Yoga F50 |
Relax,Stretch and Yoga F50 |
Relax, Stretch and Yoga F50 |
Relax, Stretch and Yoga F50 |
Relax, Stretch & Yoga F 50 |
Relax, Stretch and Yoga F 50 |
4:00 pm CS |
|
4:45 pm WC |
Veggie Break |
Veggie Break |
Veggie Break |
Veggie Break |
Veggie Break |
Veggie Break |
Veggie Break |
4:45 pm WC |
|
5:30 pm Lobby |
Guest Orientation |
Guest Orientation |
Guest Orientation |
Guest Orienation |
Guest Orientation |
Guest Orientation |
Guest Orientation |
5:30 pm Lobby |
|
6:00 - 7:00 pm |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
6:00 - 7:00 pm |