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Our absolute favorite “calorie saver”
CHEDDAR CREAMY CHEESE
Servings:38
4 ounces cheddar cheese, or your cheese of choice
2 cups nonfat cottage cheese
Place cheddar cheese in food processor and process.
Add cottage cheese and process until the mixture is smooth and creamy.
Place in a crock, press waxed paper on the cheese, cover and store in the refrigerator or freezer.
SERVING IDEAS: Toss with hot pasta, spread on whole grain nonfat crackers, use as a sauce on cooked vegetables.
NOTE: This is a wonderful mixture to keep on hand for use as a spread, dip or sauce. We like to make a quart at a time, put it in three crocks and freeze two. When you use a stronger cheese you cheese you can save calories by using less of that and more of the cottage cheese.
Serving= 1 tablespoon
Per serving ( excluding unknown items): 19 Calories ; 1g fat ( 45.7% calories from fat); 2g Protein; trace carbohydrate; 0g Dietary fiber; 4 mg Cholesterol; 50 mg Sodium. Exchanges: ½ Lean Meat; 0 fat
Need more recipes? Get your own spa cuisine recipe books here!
Questions about the food plan at The Oaks? Write Christine Denney, our Food Services Director
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