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Here’s what’s new with Fitness at the Oaks for 2010!

ZUMBA!

This exciting Latin Dance class is offered 2x a week by a certified instructor.  Fun and energetic, a great way to get your cardio!

Kick Box 101 

This basic cardio class is great for all levels and incorporates Core Work at the end.

KAYAK at LAKE CASITAS

This program just launched, and will resume in the spring, but really highlights the natural beauty of Ojai. (Did you know Lake Casitas was the location for the 1984 Olympic Rowing Competition??

The Oaks has a new CD called “Nidra- Deep Rest”

A new booklet on stretches using a Stability Ball with our Fitness Director, Nancy (oooh, that's me!)

Sheila Cluff, Oaks Founder, also has a new class called Sit, Strengthen, and Stretch.  It’s available in booklet form and includes bands.

It's all waiting for you in Ojai, right now!

Nancy Byrd-Radding

Fitness Director, The Oaks at Ojai

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