FITNESS ACTIVITY PLANNING

Fitness activities at The Oaks are designed to increase flexibility, burn fat, condition the heart and lungs, and tone your body. You may participate in as many classes as you wish. We do recommend that you consult with our nurse prior to participating in our program, especially if you are new to fitness activity.

To assist you in planning your fitness day, we suggest that you participate in at least one daily stretch class, one daily cardiovascular activity, and a resistance training activity every other day. Each of these types of exercise benefits the body in different ways, and you need to combine all three types for a complete program and best results.

BE SMART! TRAIN AT THE PROPER INTENSITY!

Many activities at The Oaks are suitable for all fitness levels. Our instructors are prepared to lead you at the proper intensity for your current ability and encourage you to listen to your body.

Our schedule of activities changes seasonally - you will receive a current schedule of classes and times upon arrival.  Click here to see a sample schedule.

Following are some of the types of activities currently offered.

DIRECTORY OF FITNESS ACTIVITIES

**Advanced Mountain Hike A vigorous 6.5 - 8 mile hike in the foothill terrain of The Ojai Valley. For guests with advanced fitness levels. Sign up at front desk required. Recommended for guests who have successfully completed the Brisk Walk or Mini Hike.   (1.5- 2 hours)

Ball Stretch Use the stability balls for a well rounded (!) morning stretch to beat the 9 am crowd.

Ballet 101- Enjoy the body benefits of basic techniques used by ballet dancers (40 min.)

**Brisk Walk A three mile brisk pace for Intermediate Level Walkers. Great cardiovascular benefits. Ojai is beautiful in the morning! Leader sets a 15 minute mile pace. (1 hour)

**Cardio Achieve your cardiovascular capacity with varying daily offerings that include step, circuit training, hoops, dance, or classic aerobics. (Class type is SUBJECT TO CHANGE!!) (50 min.)

Circuit Weight Training Fun method of combining our Cardio Machines with our Weight Machines and no-tools body work for a great aerobic and strength session!   In the Weight Room (40 min.)

Fit-ology Various offerings on health and fitness to gently inspire your stay! (40 min.)

Healthy Backs Improve the strength and range of motion of your lower back. (40 min.)

Mind-Body Awareness Stretch and refresh your body and mind with range of motion movements to melt away stress and tension.   With Sheila*, learn her vigorous 5 minutes of fitness!   Reconnect your mind and body with this Oaks’ landmark class! (50 min.)

**Mini-Mountain Hike A brisk 4 mile hike in the foothill terrain of The Ojai Valley. Designed for guests with intermediate fitness levels.   Unsure of your fitness level? Try a Brisk Walk first. Spectacular views. (90 min.) (NOTE: Saturday hike is a “mini” with an option to extend to an advanced hike)

Morning Stroll A gently paced 30 min stroll around town.

**Muscle Conditioning Strengthen your muscles, boost your metabolism, and build your bones working with free weights and other strength tools.   One through ten-pound hand weights available to accommodate all fitness levels. (45 min.)

**On the Ball Stretch, strengthen and have a ball on our stability balls designed to build and lengthen muscles, increase balance, and increase flexibility. (45 min)

**Pilates Inspired Mat Class Strengthen and lengthen your core muscles without machines.   (This intermediate class will offer some modifications for beginners)!   (45 min.)

Qi Gong This ancient art of calming, flowing movement combines breath with motion. (40 min)

Relax with Stretch and Yoga Relaxing gentle stretches and yoga techniques restfully conclude your day. Sorry, no late arrival! (50 min.)

Roller Blading Learn how to have fun and get fit too!   Instruction, safety and equipment in this class suitable for all levels.   SIGN UP REQUIRED!   See Desk (90 – 120 min.)

**Simple Step The basic Step moves at the cardiovascular intensity that suits you. (45 min.)

S.P.A. Dance  Lift your spirits with a variety of creative dance styles including Jazz, Belly, Funk, African, the NIA Method, (creative, modern style), SPAcifically for you!   (Some classes cardio) (45-50 min.)

Tai Chi This ancient Chinese discipline blends motion, breath, and poetic precision. (Eat after) (40 min)

**Top to Bottom Toning Improve your strength using the stability ball and fitness tubes.   For home use you can purchase Top to Bottom Kits at the Nest and achieve your fitness strength goals! (50 min.)

Twinges and Hinges  This water class is perfect for those with challenging hips, knees, or lower backs.   Great for balance, strength, and abs too!  (60 min.)

Water Works    Improve your cardio capacity, strength, and flexibility in this wet and wild favorite class for every body!   (45 min. at 11:15 am daily, 60 min. at 8:00 am M-W-F)

Weight Room Orientation Basic instructions on safely using our weight machines. (40 min)

Yoga Essentials The basics of yoga to improve your flexibility, strength, and range of motion.   Basic yoga experience helpful.   Please, no late arrival (wait and eat at 9a m!)   (40 min.)

**Yoga for Strength Active postures, at an intermediate pace to enhance strength, balance and alignment.   Yoga experience strongly suggested. Please, no late arrival.   (45-50 min.)

Your Fitness Prescription Lecture on how to balance the fitness disciplines, safely optimize your stay at The Oaks, and take your new habits back home!

All activities subject to change.