Yoga Nidra is a wonderful method to practice the art of relaxation. For many people, practicing relaxation can be an effective tool to deal with everyday stress, as well as helping you to sleep better.
In this CD, Lyn Kustal uses guided imagery, breath work and a systematic body scan, while also exploring the energy centers in the body, or Chakra points.  Chakras symbolize the energy centers that receive and regulate the life energy.
Practicing Yoga Nidra can help you to develop an awareness of what deep rest really means.  Let it become a part of your health maintenance program.

Lynn Kustal has taught Yoga since 1991, including twelve years for the Recreation Dept. at UC Santa Barbara.  She presently lives & teaches in Ojai, CA  Her exploration of Yoga Nidra grew from her own desire to be able to relax more fully and completely.

Total time:  62:03