Beet Hummus Recipe

Ingredients One medium sized garlic clove ½ cup chopped roasted beets 1 cup cooked white beans or cannellini beans 2 Tbs. olive oil 2 Tbs. fresh squeezed lemon juice ½ tsp. sea salt, optional ¼ tsp. ground black pepper, or to taste Directions Puree all ingredients until smooth.  Serve with fresh veggies as a dip… Read more »

Berry Crepes Recipe

Ingredients ½ cup nonfat milk 2 tablespoons nonfat milk powder 4 egg whites Directions Combine in a bowl and whisk to mix well. Coat crepe pan with nonstick spray and heat on low to medium until hot. (a drop of water will sizzle)  Add one ounce of crepe mixture and tilt pan to distribute batter… Read more »

Cranberry Apple Crisp

Ingredients ½ C.  Apple Juice Concentrate ½ T.  Arrowroot Combine, whisk together, and stir over low heat to thicken.  Mixture will be thick and clear. 3 C.  Fresh Cranberries, Washed 3 C. Granny Smith or Pippin Apples, Sliced 1 T.  Brown Rice Flour ½ tsp Cinnamon Toss with apple syrup and place in a 9”… Read more »

Chocolate Spa Bark

Ingredients 4 oz. of your favorite dark chocolate—approximately one cup, chopped  (60%-72% cocoa level recommended for ultimate health benefits) 2 oz. raw nuts and dried fruit (Use what you like, combine and experiment—walnuts, cashews, pecans, dried cranberries or raisins, Pistachios, pumpkin seeds, sliced almonds, there are endless variations.)     Directions After chopping the chocolate, put it… Read more »

Sweet Potato & Chipotle Soup Recipe

Sweet Potato and Chipotle Soup recipe

Ingredients 1 Tb  coconut oil 1 small white onion, chopped Ground black pepper, to taste ½ tsp chipotle ½ tsp (heaping) ground cumin ½ tsp (heaping) nutmeg 1 cinnamon stick 2 garlic cloves, minced 2 large sweet potatoes, peeled and cut 3 C low-sodium chicken or vegetable broth 1 ¼  C unsweetened Coconut/Almond milk (or other non-dairy… Read more »

Edamame Salad

Ingredients 1 1/2 cups shelled edamame (soybeans), approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 TBS minced fresh mint 2 TBS minced fresh dill 3 TBS red wine vinegar 1 1/2 TBS olive oil 1/4 cup feta cheese, crumbled A pinch of black pepper Directions Steam the soybeans about five… Read more »