Category: Fitness

Strong Ones Stay Young

Wonder Woman Nancy @OaksSpa

Last month I talked about the value of stretching, this month I want to talk about the importance of including a muscle fatiguing strength training session three to four times a week, for at least 30 minutes. What does strength training do for you? Quite a bit, actually! Strength training, aka toning, muscle conditioning, etc.,… Read more »

Flour Power

Functional Fitness

Did you ever even hear of anything called “gluten intolerance” growing up? Oh, the good old “ignorance is bliss” days when we could just enjoy our bread without a thought of gluten! But here we are in a “gluten free” world, trying to understand if or why we would be personally gluten free. What exactly… Read more »