Category: Fitness

Travel, Good for Your Health

Great news.  It’s healthy to admit you’ve been bitten by the travel bug.  More so, you can plan that next getaway, holiday or road trip knowing that you’re doing something positive for your mind and body.  That news recently came from the Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with… Read more »

How About Those Habits?

“I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half of the things you do you might just as well turn over to me and I will be able to do them quickly and… Read more »

Know Your Nutritional Enemies

There is a LOT of information out there for each consumer to wade through as we attempt to change our lives for the healthier and better. We need to know our friends and identify clearly our enemies. For a long time Americans have fought their battle with fat by eating “fat free” foods. We are,… Read more »

History and Destiny

That title sounds pretty big, but I believe that it’s true- if we allow it, our personal history- both successes and failures- can help to form our particular destinies! My history as an overweight teenager has helped to form my destiny as a Health Professional. We all have a story, and this month, I am… Read more »

Shoes Matter

What you wear on your feet has a direct impact on the health of your body, a fact that we gals like to conveniently ignore in our pursuit for the cute and the fashionable. The older we get, the less we can afford to mess this one up! There is a saying, “As go the… Read more »

Finding the “OFF” Switch

Many of us are “on” much of each day- we put on our “game face” and do whatever it is that we do, hopefully with excellence and zest, be it a job, volunteer/philanthropic work, or for home and family. Problem is for many, especially Type A personalities, it’s hard to find our “off” switch so… Read more »

Your Food Philosophy

I believe that part of being a healthy person is to know and to exemplify what you believe and why you believe it on every front. One of these fronts would be developing and understanding YOUR food philosophy. We all have one whether or not we’re aware of it! We act out of our true… Read more »