Category: Recipes

Chicken Enchiladas


Ingredients 1 ¼ pounds chicken breast, cut into ½” to 1” pieces 1 ¼ cups onion, diced 2 tsp. garlic, minced 1 Tbs. olive oil 2 tsp. cumin 1 tsp. basil 1 tsp. oregano 1 tsp. chili powder 3 roasted green chiles, (canned work fine) split, seeds removed and chopped 3 cups enchilada sauce (we… Read more »

Mango Sorbet

Ingredients 2 cups fresh mango, skins removed, chopped 1 banana, peeled and cut into chunks 1 c. fresh pineapple chunks 1 tablespoon fresh lime or lemon juice Directions Place all the ingredients in a food processor and mix well until smooth.  Place in individual serving dishes (1/2 cup each) , cover, and place in the… Read more »

Pumpkin Mousse (vegan!)

Ingredients 3 cups pumpkin puree  (canned or fresh; if fresh, drain well in colander_ 12 oz. soft or silken tofu 1 tsp. powdered agar or 2 Tbsp. agar flakes ¼ cup apple juice concentrate 6 oz. water ½ c. honey 2 tsp. ground cinnamon ¼ tsp. ground all-spice ½ tsp. ground ginger Directions Mix water… Read more »

Chilled Beet Borscht

Ingredients 16 ounces canned beets, with juice ¾ cup buttermilk 1/3 cup nonfat sour cream 1 tablespoon orange juice, frozen concentrate 1 teaspoon onion, chopped Directions Combine all ingredients in food processor, reserving 2 tablespoons of sour cream. Process smooth and serve in chilled bowls with a dollop of sour cream. NOTE:  The calories are… Read more »

Costa Rican Soup

Ingredients 1 ½ cups tomato juice, unsalted ½ cup carrot, grated 2 tablespoons celery, minced 2 tablespoons chives , minced 3 tablespoons onion, minced 2 tablespoons green bell pepper, minced 1/8 teaspoon black pepper ¼ teaspoon honey 2 tablespoons fresh parsley, minced 1/3 cup buttermilk Directions Place tomato juice in a sauce pan and bring… Read more »

Tortilla Soup

Ingredients 5-6 inch corn tortillas, chopped ¼ cup onions, chopped 1 ½ T. minced garlic 1/3 cup chopped Roma tomatoes ¼ tsp. Ground cumin ¼ tsp. Chili powder 1 1/3 c. low sodium chicken stock pinch fresh ground black pepper 2 Tablespoons green chili, chopped ½ tsp. Nonfat sour cream for garnish for each serving… Read more »