Category: Recipes

Chicken Chimichurri

Ingredients 6 Tablespoons minced parsley 3 Tablespoons minced cilantro 1 teaspoon each: minced garlic, minced jalepeno, minced onion 2 teaspoons capers Pinch dried red chile flakes 2 Tablespoons red wine vinegar 3 Tablespoons olive oil Directions This recipe will serve 3- 4, but if you make more, it will keep in the refrigerator for up… Read more »

Grilled Summer Fruits

Ingredients Peaches, Nectarines, Apricots or…use your imagination! Directions This particular treatment of fruit is best done with slightly under ripe or barely ripe fruit. Cut each fruit in half; brush each surface with olive oil (using a little nut oil such as walnut oil gives it even more complexity of flavors) and a little balsamic… Read more »

Kiwi Glazed Cheesecake

Cheesecake 3 cups nonfat cottage cheese 2 whole egg 2 Tbsp. agave (or honey) 1 ½ tsp. vanilla extract 2 Tbsp. lemon juice Process everything except the eggs in a blender or food processor until creamy.  Add eggs and process until combined.  Pour the mixture into the prepared pie plate and bake approximately 30 minutes… Read more »

Beet Hummus Recipe

Ingredients One medium sized garlic clove ½ cup chopped roasted beets 1 cup cooked white beans or cannellini beans 2 Tbs. olive oil 2 Tbs. fresh squeezed lemon juice ½ tsp. sea salt, optional ¼ tsp. ground black pepper, or to taste Directions Puree all ingredients until smooth.  Serve with fresh veggies as a dip… Read more »

Berry Crepes Recipe

Ingredients ½ cup nonfat milk 2 tablespoons nonfat milk powder 4 egg whites Directions Combine in a bowl and whisk to mix well. Coat crepe pan with nonstick spray and heat on low to medium until hot. (a drop of water will sizzle)  Add one ounce of crepe mixture and tilt pan to distribute batter… Read more »

Cranberry Apple Crisp

Ingredients ½ C.  Apple Juice Concentrate ½ T.  Arrowroot Combine, whisk together, and stir over low heat to thicken.  Mixture will be thick and clear. 3 C.  Fresh Cranberries, Washed 3 C. Granny Smith or Pippin Apples, Sliced 1 T.  Brown Rice Flour ½ tsp Cinnamon Toss with apple syrup and place in a 9”… Read more »