Category: Recipes

Chocolate Spa Bark

Ingredients 4 oz. of your favorite dark chocolate—approximately one cup, chopped  (60%-72% cocoa level recommended for ultimate health benefits) 2 oz. raw nuts and dried fruit (Use what you like, combine and experiment—walnuts, cashews, pecans, dried cranberries or raisins, Pistachios, pumpkin seeds, sliced almonds, there are endless variations.)     Directions After chopping the chocolate, put it… Read more »

Sweet Potato & Chipotle Soup Recipe

Sweet Potato and Chipotle Soup recipe

Ingredients 1 Tb  coconut oil 1 small white onion, chopped Ground black pepper, to taste ½ tsp chipotle ½ tsp (heaping) ground cumin ½ tsp (heaping) nutmeg 1 cinnamon stick 2 garlic cloves, minced 2 large sweet potatoes, peeled and cut 3 C low-sodium chicken or vegetable broth 1 ¼  C unsweetened Coconut/Almond milk (or other non-dairy… Read more »

Edamame Salad

Ingredients 1 1/2 cups shelled edamame (soybeans), approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 TBS minced fresh mint 2 TBS minced fresh dill 3 TBS red wine vinegar 1 1/2 TBS olive oil 1/4 cup feta cheese, crumbled A pinch of black pepper Directions Steam the soybeans about five… Read more »