16 ounces canned beets, with juice
¾ cup buttermilk
1/3 cup nonfat sour cream
1 tablespoon orange juice, frozen concentrate
1 teaspoon onion, chopped
Combine all ingredients in food processor, reserving 2 tablespoons of sour cream.
Process smooth and serve in chilled bowls with a dollop of sour cream.
NOTE: The calories are figured for a half cup serving. You can have a whole cup and still be under 100 calories. This would actually be a very good main dish for lunch. We serve it as a first course soup at The Oaks and everyone likes it!
Nutritional Information: per serving
Calories: 49 calories per serving