½ C. Apple Juice Concentrate
½ T. Arrowroot
- Combine, whisk together, and stir over low heat to thicken. Mixture will be thick and clear.
3 C. Fresh Cranberries, Washed
3 C. Granny Smith or Pippin Apples, Sliced
1 T. Brown Rice Flour
½ tsp Cinnamon
- Toss with apple syrup and place in a 9” x 12”, nonstick sprayed, baking dish.
½ C. Rolled Oats
¼ C. Grape Nuts
2 T. Apple Juice Concentrate
- Toss together to moisten cereal and sprinkle over Cranberry Apple mixture.
- Bake at 350 for 40 minutes until hot and bubbly. Serve warm or chilled. For BLUEBERRY Apple Crisps, substitute 3 cups of blueberries for the cranberries.
NOTE: This is a wonderful winter dessert. Top it with French Cream, Nonfat Yogurt or LowCal Sour Cream.
Nutritional Information: per serving
Calories: 70 calories per serving