Tag: beet

Chilled Beet Borscht

Ingredients 16 ounces canned beets, with juice ¾ cup buttermilk 1/3 cup nonfat sour cream 1 tablespoon orange juice, frozen concentrate 1 teaspoon onion, chopped Directions Combine all ingredients in food processor, reserving 2 tablespoons of sour cream. Process smooth and serve in chilled bowls with a dollop of sour cream. NOTE:  The calories are… Read more »

Beet Hummus Recipe

Ingredients One medium sized garlic clove ½ cup chopped roasted beets 1 cup cooked white beans or cannellini beans 2 Tbs. olive oil 2 Tbs. fresh squeezed lemon juice ½ tsp. sea salt, optional ¼ tsp. ground black pepper, or to taste Directions Puree all ingredients until smooth.  Serve with fresh veggies as a dip… Read more »