Tag: behavior modification

Defying Gravity

Have you seen the play, “Wicked”? Great show, with the apex being a song called, “Defying Gravity”.  Love it. Worked for her, but for us 50 to 70 something gals, it’s not as simple as a catchy tune. Aside from nipping, tucking, and lifting surgically, let’s face it, just like Newton’s apple, breasts, underarms, bellies,… Read more »

How About Those Habits?

“I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half of the things you do you might just as well turn over to me and I will be able to do them quickly and… Read more »

Becoming Accountable

Hi, this is Elizabeth Horton.  I’m the web person that brings you the wonderful news written by Nancy Radding, Christine Denney and the amazing Sheila Cluff, the experts at The Oaks at Ojai.  I’ve worked at The Oaks since 1981, surrounded by health and fitness gurus, news and motivation.  Finally, this info is beginning to… Read more »