Tag: digestion

Sugar, Sugar

Sugar is not so sweet in the way it relates to your overall health profile. It is arguably the most detrimental ingredient that has been added into our modern diet. Too much sugar and too many refined carbs affect our insulin levels, changing blood sugar levels and causing fat to accumulate, especially around the waistline. … Read more »

The “Fast” Track

Sometimes our bodies just need a break from certain foods for a certain length of time, maybe forever, to improve our digestion, elimination, and energy. Fasting from certain foods may also stimulate weight loss! Here’s a no brainer- our bodies change as we age. Foods we used to be able to eat are suddenly less… Read more »