Tag: eating healthier

Sugar, Sugar

Sugar is not so sweet in the way it relates to your overall health profile. It is arguably the most detrimental ingredient that has been added into our modern diet. Too much sugar and too many refined carbs affect our insulin levels, changing blood sugar levels and causing fat to accumulate, especially around the waistline. … Read more »

Flour Power

Functional Fitness

Did you ever even hear of anything called “gluten intolerance” growing up? Oh, the good old “ignorance is bliss” days when we could just enjoy our bread without a thought of gluten! But here we are in a “gluten free” world, trying to understand if or why we would be personally gluten free. What exactly… Read more »