The Process of Elimination & the value of being “pooped out” So you already have to forgive me for my play on words, but this is important! To be truly healthy, we need to “evacuate” the bowels every morning, and for many of us, more than once a day. That sounds simple, but is not… Read more »
Sometimes our bodies just need a break from certain foods for a certain length of time, maybe forever, to improve our digestion, elimination, and energy. Fasting from certain foods may also stimulate weight loss! Here’s a no brainer- our bodies change as we age. Foods we used to be able to eat are suddenly less… Read more »
