Tag: healthy behavior

Food for Thought

Food for Thought:  There’s More To It Than Food I got so inspired the other day while moderating a conversation during Food for Thought, a program that we offer weekly at The Oaks from the perspective of Elizabeth, Nancy, myself or a guest speaker. There were about eight guests present during my session, and I… Read more »

The Power of One!

Relaxing at The Oaks

You’ve heard the phrase, “What a difference a day makes,” I want to change that a little to say, “What a difference one change makes!” The power of one healthy change is like a pebble thrown into a pond that doesn’t seem like much but it makes a ripple that spreads out subtly and stubbornly… Read more »