Tag: healthy holidays

Holiday Havoc Ahead? Plan Now

Granted, the December holidays are a million years away, or so it seems.  But if you look at the calendar, you’ll notice that it’s going to be fall and then Halloween and Thanksgiving and, okay you get the picture.  What is “holiday havoc” and why should we care? This is a funny way of saying… Read more »

Happy/Healthy Holidays

So what do you most regret about last year’s celebrations? Remind yourself now so you can intentionally do something, one thing, different this year! I hate buffets. Anytime food is “laid out” I know that I run a high risk of eating too much and poorly. Note to self, “Be awake when you make your… Read more »

Your Body = Your Holiday Lab

Often when I talk I use the phrase, “Your body as a lab” to encourage guests to be OBSERVANT as they are making choices leading to changes. This Holiday Season, maybe you’re willing to try a little experiment with me? The “Scientific Method” asks a question, constructs a hypothesis, tests it experimentally, analyzes the data,… Read more »