Tag: realistic fitness goals

Defying Gravity

Have you seen the play, “Wicked”? Great show, with the apex being a song called, “Defying Gravity”.  Love it. Worked for her, but for us 50 to 70 something gals, it’s not as simple as a catchy tune. Aside from nipping, tucking, and lifting surgically, let’s face it, just like Newton’s apple, breasts, underarms, bellies,… Read more »

The Ideal You – Part 2

Functional Fitness

Last month I shared about how important it is to have a clear ‘vision of self’ based on what is realistically and currently available to you, factoring in body type, age, etc. In line with that theme let’s talk about having a healthy body image! How much time have most of us wasted feeling discontent… Read more »