Tag: recipe

Chilled Beet Borscht

Ingredients 16 ounces canned beets, with juice ¾ cup buttermilk 1/3 cup nonfat sour cream 1 tablespoon orange juice, frozen concentrate 1 teaspoon onion, chopped Directions Combine all ingredients in food processor, reserving 2 tablespoons of sour cream. Process smooth and serve in chilled bowls with a dollop of sour cream. NOTE:  The calories are… Read more »

Tortilla Soup

Ingredients 5-6 inch corn tortillas, chopped ¼ cup onions, chopped 1 ½ T. minced garlic 1/3 cup chopped Roma tomatoes ¼ tsp. Ground cumin ¼ tsp. Chili powder 1 1/3 c. low sodium chicken stock pinch fresh ground black pepper 2 Tablespoons green chili, chopped ½ tsp. Nonfat sour cream for garnish for each serving… Read more »

Kiwi Glazed Cheesecake

Cheesecake 3 cups nonfat cottage cheese 2 whole egg 2 Tbsp. agave (or honey) 1 ½ tsp. vanilla extract 2 Tbsp. lemon juice Process everything except the eggs in a blender or food processor until creamy.  Add eggs and process until combined.  Pour the mixture into the prepared pie plate and bake approximately 30 minutes… Read more »

Beet Hummus Recipe

Ingredients One medium sized garlic clove ½ cup chopped roasted beets 1 cup cooked white beans or cannellini beans 2 Tbs. olive oil 2 Tbs. fresh squeezed lemon juice ½ tsp. sea salt, optional ¼ tsp. ground black pepper, or to taste Directions Puree all ingredients until smooth.  Serve with fresh veggies as a dip… Read more »

Sweet Potato & Chipotle Soup Recipe

Sweet Potato and Chipotle Soup recipe

Ingredients 1 Tb  coconut oil 1 small white onion, chopped Ground black pepper, to taste ½ tsp chipotle ½ tsp (heaping) ground cumin ½ tsp (heaping) nutmeg 1 cinnamon stick 2 garlic cloves, minced 2 large sweet potatoes, peeled and cut 3 C low-sodium chicken or vegetable broth 1 ¼  C unsweetened Coconut/Almond milk (or other non-dairy… Read more »