Tag: stress

Anxiety, Stress and Your Health

Choose your term of choice- stressed, anxious, apprehensive, concerned, afraid….all of these negative emotions, if not handled correctly, can compromise your health and sense of wellbeing! Stress and anxiety are going to come our way, it’s a part of life for all of us, it’s more about examining what we can do to AVOID what… Read more »

Chill Out and Reduce Stress

It’s been a typical week as you inch through traffic.  You worked overtime twice and you’re totally wiped out.  You and the kids had fast food three times because you didn’t have time to shop or cook.  Your house looks like a hurricane hit and book club meets there tomorrow night.  And you still didn’t… Read more »