Tag: sugar levels

Sugar, Sugar

Sugar is not so sweet in the way it relates to your overall health profile. It is arguably the most detrimental ingredient that has been added into our modern diet. Too much sugar and too many refined carbs affect our insulin levels, changing blood sugar levels and causing fat to accumulate, especially around the waistline. … Read more »

Know Your Nutritional Enemies

There is a LOT of information out there for each consumer to wade through as we attempt to change our lives for the healthier and better. We need to know our friends and identify clearly our enemies. For a long time Americans have fought their battle with fat by eating “fat free” foods. We are,… Read more »